These days, everyone, especially women, want to have a fit body and get rid of excess body fat. This desire has become a wish for many people, because they have tried different ways but could not get the result they wanted. There are various ways to lose weight and get fit, the most effective and least dangerous of which is exercise. Of course, exercising should be done according to certain principles and programs to lead to fitness along with a healthy diet. Today we are at your service with a program that helps its s achieve this goal. Sweat: Fitness App For Women is a comprehensive and complete application for women’s fitness, for the Android operating system, developed by Sweat and published for free on Google Play. This program was created in collaboration with the most famous female fitness trainers; Kayla Itines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp, and its programs are among the most effective and useful programs for bodybuilding at home and in the gym. Your exercise and fitness status is tracked by the program and weekly exercises and challenges are automatically generated for you. Exercises for various purposes, such as weight loss after pregnancy, melting fat around the belly, etc., are provided along with different diets so that they are suitable and usable for everyone.
Some features and capabilities of SWEAT: Sweat: Fitness App For Women Android:
Kayla Itines’ BBG program is suitable for home workouts and includes high-intensity exercises using minimal equipment. The BBG consists of 8 weeks of low-intensity, low-intensity training to build a baseline fitness.
Kayla’s BBG Stronger offers bodyweight and equipment training in 28-minute high-intensity workouts so s can hit the gym with confidence.
Kayla’s post-pregnancy program is for new moms to get back in shape.
Kelsey Wells and PWR’s at-home weight training programs include home and gym resistance workouts that help women build muscle, burn fat, and increase overall fitness.
Stephanie Sanzo’s LIFTING at Home program is ideal for women who want to train at home with weights, or beginners who want to work out at home with minimal equipment.
Sjana Earp’s yoga program includes Vinyasa-style endurance exercises and yin-based recovery flows to improve flexibility and endurance.
Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.
FREE trial for new !
Train at home with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. millions of women in SWEAT’s mission to help women live their best life through health and fitness.
Get workouts, nutrition guides and , all housed within the SWEAT app!
SWEAT hosts programs by world-class female personal trainers, including:
- Kayla Itsines’ BBG program is suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
- Kayla’s BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
- Kayla’s Post-Pregnancy program s new mothers to rebuild their strength and fitness after having a baby.
- Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness.
- Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
- Stephanie Sanzo’s LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment.
- Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
- Chontel Duncan’s FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness.
- Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
- Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)
SWEAT features:
Fitness Tracker – Workout & Fitness Planning:
- Planner that makes it easy to schedule your weekly workouts
- Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
- Targeted workouts, new fitness challenges and audio cues now included.
- Gym-based workouts, including weight-training programs.
Hundreds of Recipes & Nutrition Education:
- Menus and recipes to suit multiple preferences.
- Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences.
Tracking & Fitness Motivation:
- Track weekly progress
- Share photos from your workouts with friends and the SWEAT community to stay motivated
- Participate in global women’s fitness challenges
Education & Motivation:
- Over 300 pages of educational content covering fitness, nutrition and wellbeing.
SWEAT makes women’s health and fitness easier using a new, interactive personal trainer app. Get everything you need by ing Sweat today!
SUBSCRIPTION PRICING &
SWEAT is free to . Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription s are billed per month.
Payment will be charged to your credit card through your Google Play at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full of Service and our at https://www.sweat.com/privacy
App Specs
- For ANDROID
- Update August 14, 2023
- Version 6.46.1
- Android VARY
- Developers Sweat
- Category Health & Fitness
- View on Google Play
